Services & Rates
Personalized Monthly Workout Programming
Whatever your goals are and wherever you choose to workout, this option is a great option for you to get you to your goals.
You can be a beginner or an elite athlete; workout at home or at a gym. You have access to a certified elite trainer at a fraction of the cost of a personal trainer in person. The workouts are built for you, your goals, your time, your life, and adjusted as needed.
All programming is through my personalized app that uploads to your smartphone. So, there is no question on form or how to do a certain exercise. No more guessing how to get you to your goals, I will program a progression to fit your lifestyle and get you to your goal with plan and purpose.
60 Min Goal Setting Consult
This session we will dive deep into your WHY. Why are you wanting to shift your lifestyle to a healthier version of you. There is not a goal that is too big or too small. We will discuss options, plans, and get you a plan to get you started on your goal. This is a great option for people to find out if I am a good fit for you!
Personalized Monthly Nutrition and Workouts
This is the most comprehensive and wrap around service you will find. I have had huge successes with clients who choose this package and are ready to put in the work.
I will meet with you before the program starts and we will dive deep into your WHY, your past dieting/exercise, options, programming, and a full wrap around health coaching with nutrition and exercise.
This is a program for people who are serious about changing their lifestyle and hitting their goals. You will be asked to engage with me, stay open, communicate, and track your workouts and food. I do not expect perfection, just progress and small steps daily to change your lifestyle and habits.
You will not find a more dedicated coach to reach your goals. This is not a cookie cutter program; I will customize your nutrition and exercise program to fit your lifestyle and goals. The workouts will be uploaded to my personalized app that goes to your smartphone, so you have access to message me 24/7. We will meet each week and throughout the week as needed to help you stay on track, change habits and routines to get you to your goal with purpose and planning.
6 Week Shred Transformation Challenge
6 Week Shred Challenge - Are you ready to shake off the winter blues and start working on those summer arms? Do not wait until the heat comes to get in shape, start now at taking back your health and fitness goals. I am kicking off my annual spring challenge starting Feb. 24th. We will be focusing on habits, routines, nutrition, workouts, and goal setting.
Weekly personalized check-ins to hold yourself accountable all the way through! Each week we will talk about a new subject of health, fitness and life to hold you accountable, have fun and keep each other going!
Access to me, your trainer, each day to ask questions, guide you, help you and check-in throughout the week as needed.
If you have ever wanted to start but didn't know where to, this is a great and safe place to start! Any level welcome!! - Lets start and accomplish your new year goals with me as we focus on shredding body fat, building lean muscle, changing daily habits and pushing toward the very best version of YOU.
When: Starts February 24th - April 7th, 2025
Cost: $199, less than a coffee a day!
What do I need: Bodyweight & a few dumbbells. If you have a stability ball and other equipment that is great!
Workouts: I will have a blend of full bodyweight, strength, cardio and active rest days to make sure you are off to a great start. No one will be left behind, as hard as you want to push or if you want to focus more on mindset/habits that is great too! This challenge if flexible no matter what your goal is!
Will there be nutrition involved? Absolutely!! We cannot out run our forks! I will have weekly challenges for movement, nutrition and mindfulness. I will help anyone who is wanting to track their food with their calories and/or macros.
How do I sign up and pay? Once you fill out this form, it will be emailed to me. I will them send you an email and instructions on how to pay.
Contact: Feel free to contact me anytime with any questions